Herbal tea rituals are an easy way to rejuvenate your mind and body. These traditional practices can make relaxation better and contribute towards your well-being. By including herbal tea in your daily routine, you can reap its diverse health benefits. Here are five ways to include herbal tea rituals in your life for something refreshing. Each one focuses on a different aspect of wellness. Starting your day with green tea gives you a gentle energy boost and focus without the caffeine jitters. It is loaded with antioxidants, which aid metabolism. Simply steep a green tea bag in hot water for three to five minutes for a refreshing start, boosting alertness and setting a positive tone for the day. Chamomile tea has calming properties, making it an ideal choice for midday relaxation. Taking a break during lunch or mid-afternoon to sip chamomile can help reduce stress levels and promote tranquility. The soothing aroma of chamomile helps you unwind from the daily pressures of life, so you can return to tasks feeling refreshed and focused. Peppermint tea serves as an excellent digestive aid post meals. Its natural compounds help calm the stomach and reduce bloating or discomfort. Having peppermint tea after lunch or dinner can aid digestion. It also provides a refreshing minty taste that cleanses the palate. Steep peppermint leaves in hot water for about five minutesLaw before relishing this amazing brew. Considering it's relaxing effect on mind and body, Lavender tea is ideal for winding up after a long day. Sipping lavender before going to bed may enhance sleep quality by calming anxiety levels naturally with its aroma. Prepare lavender tea by steeping dried lavender flowers in boiling water; let it cool a bit before relishing this calming drink as part of your nightly routine. Echinacea tea, a traditional go-to for its immune-boosting properties, comes particularly handy during the winters. It's known to be effective against infections like colds or flu-like symptoms. Regular consumption of Echinacea tea can provide you with added support against the seasonal illnesses that are common in colder climates. This practice is a boon to people across the globe, serving as a natural defense when immunity needs the most support.