India leg-spinner Ravi Bishnoi emphasized the importance of maintaining peak physical condition throughout the year, given the growing intensity and demands of modern-day cricket. In his 42 T20I appearances for India, Bishnoi has taken 61 wickets and has one wicket from his solitary ODI match. He was last seen playing in the 2025 Indian Premier League (IPL), where he secured nine wickets in 11 games for Lucknow Super Giants. “The focus on fitness has significantly increased as the game’s demands have intensified. Cricket is becoming faster-paced, especially in T20 matches, which require sustained fitness levels,” Bishnoi explained. “For the general population, maintaining fitness is crucial and can lead to positive changes in their lives. For athletes, however, the requirements are entirely different,” Bishnoi told IANS. Regarding a fitness event in the national capital, Bishnoi remarked, “It’s an excellent initiative. Raising awareness about basic fitness can help people prevent common health issues, reducing the need for hospital visits. Spending more time on fitness activities is beneficial.” Bishnoi, who plays in all three formats for Gujarat in domestic cricket, also highlighted the importance of structured meal plans and professional guidance to maintain his routine. “We have a dietitian who designs our diet chart, and we strictly adhere to it. Avoiding cheat meals helps us enhance our fitness and improve our performance,” he said. As a specialist leg-spinner, Bishnoi mentioned that his fitness regime includes targeted exercises for shoulder strength and flexibility, essential for perfecting his leg-break and googly, especially with the 2026 Men’s T20 World Cup in India and Sri Lanka approaching. “We focus on shoulder and wrist exercises, with a greater emphasis on shoulders, as they play a crucial role in spin bowling. Strong and flexible shoulders are vital. It’s not about bulking up the shoulders but ensuring they are agile and capable of spinning the ball effectively,” he concluded.