For millions of people, coffee is more than just a morning ritual; it's something they need every day. But how much is too much? Experts now say that the answer depends on the person drinking it, since new research has found that coffee can be good for your health and bad for your health.A new wave of research shows that moderate coffee drinking can be good for your heart and help you live longer, but too much caffeine can be bad for your health, especially if you already have high blood pressure or other health problems. Experts agree that people have very different levels of caffeine tolerance, so it's important to drink coffee in moderation to get the benefits safely.A new study from Harvard that followed almost 50,000 women for 30 years found that women who drank one to three cups of coffee every day were more likely to live longer and stay healthy as they got older. For a lot of people, that sounds like a sign to keep drinking. But hold on, other studies have found that people who drink a lot of caffeine are more likely to get dementia and even have heart problems if they already have high blood pressure.ALSO READ: Johnny Depp surprises fans at Alice Cooper's concert for emotional Ozzy Osbourne tribute in LondonLive EventsHow much coffee is safe to drink?The FDA says that most healthy adults should not go over 400 milligrams of caffeine a day. About four cups of regular brewed coffee would be about the same amount. Roxana Ehsani, a registered dietitian, says that having two to three cups of coffee before noon is usually safe, as long as you watch out for other sources of caffeine like sodas, energy drinks, and chocolate, as per a report by CNBC.Deepak Chopra, a celebrity who promotes health, also stays within this range. He is said to drink his coffee early in the day and not at all in the afternoon.Can drinking coffee hurt your health in the long run?It depends on how your body works. Moderate coffee drinking has been linked to better heart health and longer life, but too much caffeine can have the opposite effect, especially if you have high blood pressure or anxiety. A study in the Journal of the American Heart Association in 2022 warned that people with high blood pressure who drink too much coffee may be more likely to die from heart disease, as per a report by CNBC.ALSO READ: National chicken finger day: Here’s how to get a free chicken finger this July 27Also, drinking coffee late in the day can mess up your sleep patterns, which can lead to mood swings, tiredness, and other health problems over time. If you have trouble sleeping, experts say you should switch to decaf in the afternoon or only drink coffee in the morning.What should some people be careful of?Pregnant women, teens, and people with long-term health problems should be extra careful. The American Academy of Pediatrics says that kids and teens should not drink caffeine because it can affect their growth and development. People who are pregnant are often told to limit their caffeine intake to much less than the FDA's recommended level.Dietitians also say that caffeine shouldn't be used as a meal replacement. Maddie Pasquariello, a registered dietitian, said, "If you notice you're skipping meals because you're full from coffee, it's time to reevaluate." Before your first cup of coffee, drink some water or eat a healthy breakfast. This can help keep caffeine from making you too hungry.In the end, if your morning coffee makes you jittery, keeps you awake at night, or makes your heart race, it might be time to cut back. Jessica Sylvester, a dietitian, says, "It's different for each person."When it comes to your favorite brew, moderation and mindfulness are still the best rules to follow. So go ahead and drink your coffee, but be careful not to pour too much.FAQsIs consuming two to three cups of coffee per day healthy?Yes, for many people, that is a safe amount with potential health benefits.How much caffeine is considered too much?Experts recommend consuming less than 400 milligrams of caffeine per day, which includes coffee, tea, and energy drinks.(You can now subscribe to our Economic Times WhatsApp channel) Read More News onhow much coffee is too muchbenefits of coffeemoderate coffee consumptioneffects of caffeinecoffee consumption guidelinescoffee and heart healthhealth risks of coffeecaffeine tolerancepregnancy and caffeinereal impact of your daily brew (Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates....moreless (You can now subscribe to our Economic Times WhatsApp channel)Read More News onhow much coffee is too muchbenefits of coffeemoderate coffee consumptioneffects of caffeinecoffee consumption guidelinescoffee and heart healthhealth risks of coffeecaffeine tolerancepregnancy and caffeinereal impact of your daily brew(Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates....moreless Explore More Stories123