Extroverts like high-intensity workouts People who scored high in extraversion seemed to enjoy high-intensity workouts (HIIT) and team sports. Some exercises that extroverts should try are: HIIT classesGroup cyclingTeam sports like soccer or volleyballBootcamps like Barry's Bootcamp Conscientious people enjoy goal-focused exercises Those who got high scores for conscientiousness tended to like goal-oriented exercises. They really enjoyed activities like training for a marathon or joining a run club. Exercises that conscientious people should explore are: Weight trainingMarathon trainingRun clubs Anxious people can benefit from private workouts People that scored high in neuroticism, or those who often experienced mood swings and anxiety, preferred light, one-on-one workouts. "This group might appreciate being given space for independence and privacy during an exercise program," Ronca said. Anxious people may benefit from having private sessions with a personal trainer or a Pilates instructor, and would likely avoid group classes. Open and agreeable people prefer to have fun options People who fall into the group of openness and agreeableness liked fun workouts and looked for variety. Exercises for open-minded and agreeable people to consider are: ZumbaRock climbingMartial arts like Brazilian Jiu-Jitsu Introverts like solo exercises It is not at all surprising that introverts preferred to work out on their own and in their homes. Some exercises that introverts would likely gravitate towards are: Solo runningYogaPilatesAnything that can be done at home Want to stand out, grow your network, and get more job opportunities? Sign up for Smarter by CNBC Make It's new online course, How to Build a Standout Personal Brand: Online, In Person, and At Work. Learn from three expert instructors how to showcase your skills, build a stellar reputation, and create a digital presence that AI can't replicate. Sign up today with coupon code EARLYBIRD for an introductory discount of 30% off the regular course price of $67 (plus tax). Offer valid July 22, 2025, through September 2, 2025. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life, and request to join our exclusive community on LinkedIn to connect with experts and peers.