Is Bubble Tea Healthy? July 19, 2025 Bubble tea, a Taiwanese drink, is made by combining tea, milk, syrup, sugar, ice and tapioca pearls. It is a refreshing and customisable drink, offering a new flavour experience each time. Its sugar, fat and carb content may increase the risk of chronic conditions like diabetes and heart disease. High sugar content Bubble tea is often loaded with sugar, increasing the risk of weight gain, diabetes and dental issues. Caloric intake It can be calorie-dense, which may contribute to weight gain if consumed frequently. Tapioca pearls These add extra carbs and calories, offering little nutritional value. Nutrient content Bubble tea provides mostly empty calories with minimal essential nutrients. Caffeine content Some versions of bubble tea contain caffeine, which in excess can cause insomnia, anxiety or increased heart rate. Are there any benefits? Bubble tea may offer hydration and some antioxidants if made with real tea, along with enjoyable flavours and textures. Though it comes with risks, enjoying bubble tea occasionally and in moderation is generally considered safe. You May Also Like: 5 Health Benefits Of Eating Berries