Shilpa Shetty, who is known for her dedication to fitness and healthy lifestyle, celebrated World Health Day with 3 yoga asanas. On April 7, the actress shared an inspiring video to encourage people towards health and mindfulness. In the video, she can be seen performing some amazing yoga asanas while sharing the unbelievable health benefits. The actress revealed that by practicing yoga asanas, people can witness many health benefits, such as improved flexibility, better mental clarity, enhanced strength and reduced stress. Sharing this workout video on her social media handle, she wrote, “As we celebrate World Health Day, celebrate your health every day, it’s your greatest wealth #MondayMotivation #SwasthRahoMastRaho #FitIndia #HappyWorldHealthDay Benefits: Dhanurasana (Bow Pose): – Strengthens back & core muscles – Increases flexibility in spine, shoulders, hips, & quadriceps- Improves digestion- Strengthens abdominal organs like liver, pancreas, & intestines.” View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) In the video, Shilpa is seen performing three yoga poses: Chakrasana, also known as the Wheel Pose; Setu Bandhasana, which is also called the Bridge Pose; and Dhanurasana, aka the Bow Pose. She also added a few variants to make the Setu Bandhasana and Chakrasana more challenging. She performed the three poses flawlessly while wearing printed bodycon yoga tights and a pink sports bra. She also shared the advantages of including them in your regular exercise regimen. “Setu Bandhasana (Bridge Pose):- Strengthens back, glutes, hamstrings, & core- Stimulates thyroid gland, improving its function- Beneficial for back pain Chakrasana (Wheel Pose):- Strengthens shoulders, arms, back, legs, core, & spine- Increases blood flow to brain, heart, & vital organs- Enhances mental clarity & cognitive function,” Shilpa added. Moving on, to mark World Health Day, actress Rakul Preet Singh also shared some effective daily practices as a significant step towards our health. The actress revealed how people should prioritise their health, saying, “Remember you truly live in only one place – YOUR BODY.” View this post on Instagram A post shared by Rakul Singh (@rakulpreet) Sharing a series of her photos on her Instagram handle, she wrote, “It’s world health day and here are a few easy things that you can implement in your life as daily practices. Fuel up with wholesome and mindful choices. Read and expand your mind, find peace. connect with Nature, it’s a feeling I cannot describe pick any sport of your choice .. mine is golf meditate to Calm yourself and find a balance of mind body soul .. just 5 minutes in a day will bring bigggggg changes be a goooof and keep smiling cos Happiness is the best medicine for a healthier you.”